HEY CARDIFF!! Tenkaichi Sushi and Noodle bar has become Cardiff's favourite for authentic Japanese cuisine. We would love you to join us and experience the taste and culture for yourself. See our full menu today at https://t.co/OA7yBAqJmh #tenkaichi #cardiff https://t.co/QuFySYy3JJ

HEY CARDIFF!!

Tenkaichi Sushi and Noodle bar has become Cardiff's favourite for authentic Japanese cuisine. We would love you to join us and experience the taste and culture for yourself.
See our full menu today at https://t.co/OA7yBAqJmh#tenkaichi #japaneserestaurant #cardiff pic.twitter.com/QuFySYy3JJ

— Tenkaichi Cardiff (@Tenkaichi236) April 30, 2018

Source: @Tenkaichi236 April 30, 2018 at 05:30PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Mr Tenkaichi and his sushi friends are making Japanese cuisine fun again for the whole family! Join us and bring the kids for a new healthier meal that will also open their minds to new cultures and tastes from around the world. #Cardiff #Familyfood https://t.co/nGor0Qzd7b

Mr Tenkaichi and his sushi friends are making Japanese cuisine fun again for the whole family!
Join us and bring the kids for a new healthier meal that will also open their minds to new cultures and tastes from around the world.#japaneserestaurant #Cardiff #Familyfood pic.twitter.com/nGor0Qzd7b

— Tenkaichi Cardiff (@Tenkaichi236) April 26, 2018

Source: @Tenkaichi236 April 26, 2018 at 05:59PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Why Sushi?

As has been widely reported, fish contains Omega-3 fatty acids. Nutritional experts recommend that adults should each eat two to three servings of fish dishes like sushi every week to achieve the necessary levels of Omega-3 intake.  Amongst these Omega-3 fatty acids, EPA and DHA are particularly known to be good for our health and are known to be effective in controlling heart disease; to alleviate rheumatoid arthritis; cancer and stroke prevention; brain and nerve system development; and prevention of Alzheimer's disease and depression. Results of Omega-3 Intake by eating Sushi Eating sushi or other fish dishes every week is the tastiest solution to improving your health as follows: Heart Disease: medical research shows that eating fish regularly can prevent heart attacks and cardiac arrest. Rheumatoid Arthritis: patients taking Omega-3 supplements have less joint pain and less morning stiffness; eating fish dishes like sushi on a regular basis will also help with joint pain. Cancer: tests show that Omega-3 suppresses tumour growth. In fact, one in three of Japanese women are less likely to suffer from breast cancer compared to their American or European counterparts.  This is because supplemental fish oil can change the ratio of fats in breast tissue. Strokes: the EPA fatty acid in Omega3 helps to make the platelets in blood less sticky, preventing the build-up of plaque, which triggers stroke and heart disease. Brain/Nerve system development in children and young mothers: the DHA fatty acid is required for the optimal development of the nervous system particularly for young children. DHA is associated with good memory and the development of brain cells, promoting positive activity in the brain. DHA is also essential for the growth and functional development of the brain in infants and for normal brain function in adults. The inclusion of DHA by eating fish in the diet can improves people’s ability to learn too. Alzheimer's Disease: a study or more than 1,000 people, with an average age of 75, and demonstrating high blood levels of the Omega-3 DHA acid, were more than 40% less likely to develop dementia (including Alzheimer's) for the following nine years of their lives than those with low DHA levels. Depression: because the brain is the richest source of fatty acids in the human body, and because proper nerve cell function is critically dependent on membrane fluidity, alterations in membrane fluidity impact behaviour, mood and mental functions. As a result, a lack of Omega-3 acids may contribute to depression. Different Types of Sushi Sushi is becoming increasingly popular around the world due to its health benefits and a growing understanding of the benefits of eating fish. Despite people’s perceptions, sushi isn’t raw fish, that’s Sashimi and the most popular ingredient in sushi. Sushi is a type of rice seasoned with vinegar with added ingredients to make a whole host of sushi dishes including: Nigiri-zushi are hand-pressed mounds of rice with a dab of wasabi and various ingredients on top. Popular nigiri-zushi dishes include tuna, yellowtail and shrimp. Maki-zushi are sushi rolls wrapped in nori seaweed to create dishes like tekkamaki (tuna rolls) and kappamaki (cucumber rolls). Inari-zushi are deep-fried tofu pouches stuffed with sushi rice which are brown and oval in shape. Chirashi-zushi are sushi served on a plate or bowl with different ingredients on top of the rice. The key seasonings used in sushi are soy sauce and wasabi (Japanese horseradish). Soy sauce is used as a dipping sauce, and wasabi is put into nigiri-zushi and is sometimes mixed with soy sauce for dipping. Pickled ginger called gari, is commonly served with sushi while green tea (agari) is the best drink to enjoy with sushi. Tenkaichi Sushi & Noodle Bar At Tenkaichi Sushi & Noddle Bar in Cardiff, we serve a range of delicious and nutritious sushi dishes as well as a selection of other traditional Japanese dishes with a British twist, including the very popular Bento Boxes. To find out more, check out the menus on our website: 

Green tea with sushi - a true Japanese tradition https://t.co/BiBatId7Lj https://t.co/A2L1jscoJs

Green tea with sushi - a true Japanese tradition #Japaneserestaurant https://t.co/BiBatId7Lj pic.twitter.com/A2L1jscoJs

— Tenkaichi Cardiff (@Tenkaichi236) April 22, 2018

Source: @Tenkaichi236 April 22, 2018 at 08:40PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Last chance to get our Free Miso Soup for every customer https://t.co/9Uv0ZpEE1v https://t.co/CVqJPMg848

Last chance to get our Free Miso Soup for every customer #Japaneserestaurant https://t.co/9Uv0ZpEE1v pic.twitter.com/CVqJPMg848

— Tenkaichi Cardiff (@Tenkaichi236) April 22, 2018

Source: @Tenkaichi236 April 22, 2018 at 09:30AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Mr Tenkaichi does find some of our British customs a bit unusual https://t.co/HoopW4f8Ui https://t.co/JvyaztMGA9

Mr Tenkaichi does find some of our British customs a bit unusual #japaneserestaurant https://t.co/HoopW4f8Ui pic.twitter.com/JvyaztMGA9

— Tenkaichi Cardiff (@Tenkaichi236) April 21, 2018

Source: @Tenkaichi236 April 21, 2018 at 02:45PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Free Miso Soup for every customer - last two days https://t.co/9Uv0ZpEE1v https://t.co/aC0ZqFZxHs

Free Miso Soup for every customer - last two days #Japaneserestaurant https://t.co/9Uv0ZpEE1v pic.twitter.com/aC0ZqFZxHs

— Tenkaichi Cardiff (@Tenkaichi236) April 21, 2018

Source: @Tenkaichi236 April 21, 2018 at 11:30AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Free Miso Soup for every customer https://t.co/9Uv0ZpEE1v https://t.co/kC4NIUvQTq

Free Miso Soup for every customer #Japaneserestaurant https://t.co/9Uv0ZpEE1v pic.twitter.com/kC4NIUvQTq

— Tenkaichi Cardiff (@Tenkaichi236) April 20, 2018

Source: @Tenkaichi236 April 20, 2018 at 08:30AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Mr Tenkaichi loves visiting Cardiff Market to buy fresh fish to make our traditional Japanese dishes https://t.co/hJwbLp2kUp https://t.co/AoKxA5zhCe

Mr Tenkaichi loves visiting Cardiff Market to buy fresh fish to make our traditional Japanese dishes #japaneserestaurant https://t.co/hJwbLp2kUp pic.twitter.com/AoKxA5zhCe

— Tenkaichi Cardiff (@Tenkaichi236) April 19, 2018

Source: @Tenkaichi236 April 19, 2018 at 04:45PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Free Miso Soup for every customer https://t.co/9Uv0ZpEE1v https://t.co/GNn5aXNgwd

Free Miso Soup for every customer #Japaneserestaurant https://t.co/9Uv0ZpEE1v pic.twitter.com/GNn5aXNgwd

— Tenkaichi Cardiff (@Tenkaichi236) April 19, 2018

Source: @Tenkaichi236 April 19, 2018 at 11:25AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Why Sushi?

As has been widely reported, fish contains Omega-3 fatty acids. Nutritional experts recommend that adults should each eat two to three servings of fish dishes like sushi every week to achieve the necessary levels of Omega-3 intake.  Amongst these Omega-3 fatty acids, EPA and DHA are particularly known to be good for our health and are known to be effective in controlling heart disease; to alleviate rheumatoid arthritis; cancer and stroke prevention; brain and nerve system development; and prevention of Alzheimer's disease and depression. Results of Omega-3 Intake by eating Sushi Eating sushi or other fish dishes every week is the tastiest solution to improving your health as follows: Heart Disease: medical research shows that eating fish regularly can prevent heart attacks and cardiac arrest. Rheumatoid Arthritis: patients taking Omega-3 supplements have less joint pain and less morning stiffness; eating fish dishes like sushi on a regular basis will also help with joint pain. Cancer: tests show that Omega-3 suppresses tumour growth. In fact, one in three of Japanese women are less likely to suffer from breast cancer compared to their American or European counterparts.  This is because supplemental fish oil can change the ratio of fats in breast tissue. Strokes: the EPA fatty acid in Omega3 helps to make the platelets in blood less sticky, preventing the build-up of plaque, which triggers stroke and heart disease. Brain/Nerve system development in children and young mothers: the DHA fatty acid is required for the optimal development of the nervous system particularly for young children. DHA is associated with good memory and the development of brain cells, promoting positive activity in the brain. DHA is also essential for the growth and functional development of the brain in infants and for normal brain function in adults. The inclusion of DHA by eating fish in the diet can improves people’s ability to learn too. Alzheimer's Disease: a study or more than 1,000 people, with an average age of 75, and demonstrating high blood levels of the Omega-3 DHA acid, were more than 40% less likely to develop dementia (including Alzheimer's) for the following nine years of their lives than those with low DHA levels. Depression: because the brain is the richest source of fatty acids in the human body, and because proper nerve cell function is critically dependent on membrane fluidity, alterations in membrane fluidity impact behaviour, mood and mental functions. As a result, a lack of Omega-3 acids may contribute to depression. Different Types of Sushi Sushi is becoming increasingly popular around the world due to its health benefits and a growing understanding of the benefits of eating fish. Despite people’s perceptions, sushi isn’t raw fish, that’s Sashimi and the most popular ingredient in sushi. Sushi is a type of rice seasoned with vinegar with added ingredients to make a whole host of sushi dishes including: Nigiri-zushi are hand-pressed mounds of rice with a dab of wasabi and various ingredients on top. Popular nigiri-zushi dishes include tuna, yellowtail and shrimp. Maki-zushi are sushi rolls wrapped in nori seaweed to create dishes like tekkamaki (tuna rolls) and kappamaki (cucumber rolls). Inari-zushi are deep-fried tofu pouches stuffed with sushi rice which are brown and oval in shape. Chirashi-zushi are sushi served on a plate or bowl with different ingredients on top of the rice. The key seasonings used in sushi are soy sauce and wasabi (Japanese horseradish). Soy sauce is used as a dipping sauce, and wasabi is put into nigiri-zushi and is sometimes mixed with soy sauce for dipping. Pickled ginger called gari, is commonly served with sushi while green tea (agari) is the best drink to enjoy with sushi. Tenkaichi Sushi & Noodle Bar At Tenkaichi Sushi & Noddle Bar in Cardiff, we serve a range of delicious and nutritious sushi dishes as well as a selection of other traditional Japanese dishes with a British twist, including the very popular Bento Boxes. To find out more, check out the menus on our website: 

Why the Japanese Love Green Tea https://t.co/rG3EF4yH1N https://t.co/rRVfeKLF7d

Why the Japanese Love Green Tea https://t.co/rG3EF4yH1N #japaneserestaurant pic.twitter.com/rRVfeKLF7d

— Tenkaichi Cardiff (@Tenkaichi236) April 18, 2018

Source: @Tenkaichi236 April 18, 2018 at 05:40PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Would the real sushi please stand up https://t.co/WOV1QDczyz https://t.co/WgnvJlvaMM

Would the real sushi please stand up https://t.co/WOV1QDczyz #japaneserestaurant pic.twitter.com/WgnvJlvaMM

— Tenkaichi Cardiff (@Tenkaichi236) April 17, 2018

Source: @Tenkaichi236 April 17, 2018 at 07:15PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Mr Tenkaichi has been on his travels around Cardiff again. https://t.co/f7MF8dKHbx

Mr Tenkaichi has been on his travels around Cardiff again. #japaneserestaurant pic.twitter.com/f7MF8dKHbx

— Tenkaichi Cardiff (@Tenkaichi236) April 16, 2018

Source: @Tenkaichi236 April 16, 2018 at 09:15AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Great News, Tenkaichi has been awarded " Most Authentic Japanese Cuisine Restaurant - Cardiff" in the 2018 UK Enterprise Awards.https://t.co/6yETexosEM

Great News, Tenkaichi has been awarded " Most Authentic Japanese Cuisine Restaurant - Cardiff" in the 2018 UK Enterprise Awards.#japaneserestaurant pic.twitter.com/6yETexosEM

— Tenkaichi Cardiff (@Tenkaichi236) April 15, 2018

Source: @Tenkaichi236 April 15, 2018 at 06:10PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Special offer from Tenkiachi - Free Miso Soup for every customer https://t.co/7EQ7sDRyBt https://t.co/V4wBiQ5bi4

Special offer from Tenkiachi - Free Miso Soup for every customer https://t.co/7EQ7sDRyBt #japaneserestaurant pic.twitter.com/V4wBiQ5bi4

— Tenkaichi Cardiff (@Tenkaichi236) April 15, 2018

Source: @Tenkaichi236 April 15, 2018 at 09:10AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Free Miso Soup offer from Tenkaichi https://t.co/B8LcWfuXML https://t.co/SBzR4mvbpX

Free Miso Soup offer from Tenkaichi https://t.co/B8LcWfuXML #japaneserestaurant pic.twitter.com/SBzR4mvbpX

— Tenkaichi Cardiff (@Tenkaichi236) April 14, 2018

Source: @Tenkaichi236 April 14, 2018 at 09:05AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Mr Tenkaichi loves the fish stall at Cardiff Market and he's a regular visitor picking out the fresh fish to make our sushi dishes https://t.co/Bcxeiht6Gr

Mr Tenkaichi loves the fish stall at Cardiff Market and he's a regular visitor picking out the fresh fish to make our sushi dishes #japaneserestaurant pic.twitter.com/Bcxeiht6Gr

— Tenkaichi Cardiff (@Tenkaichi236) April 13, 2018

Source: @Tenkaichi236 April 13, 2018 at 12:28PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Green Tea at Tenkaichi https://t.co/DcHtyvpnkC https://t.co/pB3jpqNNcI

Green Tea at Tenkaichi #japaneserestaurant https://t.co/DcHtyvpnkC pic.twitter.com/pB3jpqNNcI

— Tenkaichi Cardiff (@Tenkaichi236) April 8, 2018

Source: @Tenkaichi236 April 08, 2018 at 06:35PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Benefits of drinking green tea https://t.co/6hj7b3roSJ https://t.co/pVhvJfMjJA

Benefits of drinking green tea https://t.co/6hj7b3roSJ #japaneserestaurant pic.twitter.com/pVhvJfMjJA

— Tenkaichi Cardiff (@Tenkaichi236) April 7, 2018

Source: @Tenkaichi236 April 07, 2018 at 08:30AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Japanese Green Tea Traditions https://t.co/FxIjjkiQft https://t.co/9O9mjB78lT

Japanese Green Tea Traditions #japaneserestaurant https://t.co/FxIjjkiQft pic.twitter.com/9O9mjB78lT

— Tenkaichi Cardiff (@Tenkaichi236) April 6, 2018

Source: @Tenkaichi236 April 06, 2018 at 05:30PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Special discounts for Cardiff business at Tenkaichi Sushi and Noodle Bar https://t.co/WxTpTvLk1P

Special discounts for Cardiff business at Tenkaichi Sushi and Noodle Bar #japaneserestaurant pic.twitter.com/WxTpTvLk1P

— Tenkaichi Cardiff (@Tenkaichi236) April 5, 2018

Source: @Tenkaichi236 April 05, 2018 at 10:40AM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Do you love Japanese food? We're offering great discounts for Cardiff business https://t.co/JE2ikmzQDs https://t.co/YN9JI4ovK6

Do you love Japanese food? We're offering great discounts for Cardiff business #japaneserestaurant https://t.co/JE2ikmzQDs pic.twitter.com/YN9JI4ovK6

— Tenkaichi Cardiff (@Tenkaichi236) April 4, 2018

Source: @Tenkaichi236 April 04, 2018 at 04:33PM
More info Tenkaichi Sushi and Noodle Bar Cardiff

Green Tea

Green tea has been closely related with Japanese culture for such a long time that today it is often referred to as “Japanese tea.” Tea is made from the tea plant or cha, an evergreen tree Camelia Sinensis. What gives Green tea its specific qualities is that it is immediately heat-treated after being picked and not fermented like other types of tea, which helps to maintain its purity. Japanese Green Tea Traditions For Japanese people, green tea is the drink of choice in the morning. They also drink it as a refreshing beverage throughout the day or serve it to guests in a show of hospitality. In many restaurants in Japan, green tea is provided free of charge as soon as diners are seated, and refills are given as often as the customer wants. As a result, Green tea has become an essential part of any Japanese meal. What’s more, green tea has become a trustworthy, therapeutic part of life in Japan and a key ingredient in the healthy lifestyles and long life of Japanese people. Benefits of Drinking Green Tea The main reason Japanese people love green tea are its health benefits. It contains five times as much Vitamin C as a lemon and is believed to boost the blood vessels and circulatory system to stave off germs, particularly colds. Green Tea also contains catechin, a powerful antioxidant, that keeps cells from aging and helps to prevent high blood pressure and diabetes. It is also rich in flavonoids, as well as the polyphenol EGCG, other epicatechins, and has anti-inflammatory and anti-carcinogen properties. In fact, green tea is highly valued by Japanese people for its curative properties as well as for the sheer pleasure of drinking it. Some of the popular Japanese green teas include Bancha, Sencha, Kukicha, Matcha (ground into a fine powder), Gyukuro, Genmaicha, Shincha, Kabusecha …  to name but a few Green Tea at Tenkaichi  Here at Tenkaichi, we believe that being able to exceed our customer’s expectations is the key to our success. Our number one priority is delivering the most authentic Japanese food in Cardiff, so that our clients have a real Japanese experience.   Our menu offers a wide variety of delicious options and will be prepared with fresh and high-quality ingredients at all times, including Konacha, Green Tea which is sorted from high grade tea leaves and is an intense green colour, ideal for cleansing the palette after your meal.  If you haven’t visited us yet, this is the perfect opportunity for you to gather some friends, plan a family reunion or a date with your significant other, and have a great time with us at our Japanese Restaurant.  You don’t have to book, just pop into Tenkaichi at 236 City Road, Cardiff.

Why the Japanese love green tea https://t.co/G8sN31dEHb https://t.co/h8k34dww9b

Why the Japanese love green tea #japaneserestaurant https://t.co/G8sN31dEHb pic.twitter.com/h8k34dww9b

— Tenkaichi Cardiff (@Tenkaichi236) April 3, 2018

Source: @Tenkaichi236 April 03, 2018 at 06:30PM
More info Tenkaichi Sushi and Noodle Bar Cardiff